Senegalese Peanut Soup

A colleague of mine has a practice of always cooking for her friends a dish from wherever in the world she’s just been. Lucky for us, she recently visited Senegal and this awesome soup is what she had to share!

You will need: 

Ingredients for Senegalese Peanut Soup

  • 3/4 cup shelled roasted peanuts
  • 2 tablespoons peanut oil
  • 1 medium red onion, halved and thinly sliced
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 tablespoon garlic, minced
  • 1 pinch cayenne (more or less to taste)
  • salt
  • fresh ground black pepper
  • 6 cups vegetable stock or water
  • 2 (1/2 lb) sweet potato, peeled and cut into thick slices or 2 yams, peeled and cut into thick slices
  • 8-12 plum tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use)
  • 1/2 lb collard greens or kale, washed thoroughly and cut into wide ribbons
  • 1/4 cup chunky peanut butter

Ingredients ready to cook

Use the flat side of a wide knife or cleaver or a small food processor to break the peanuts into large pieces.

chopping peanuts

Put the oil in a deep skillet or medium saucepan over medium-high heat. When hot, add the onion, ginger and garlic and cook, stirring occasionally, until the vegetables are soft, 3-5 minutes.

Onion, Garlic, Ginger

Add ½ cup of the peanuts and the cayenne. Sprinkle with salt and pepper. Stir in the stock and sweet potatoes, bring to a boil, and turn the heat down to medium-low so that the soup bubbles gently. Partially cover the pan and cook, stirring occasionally, until the potatoes are just tender, about 10 minutes.

Add peanuts and cayenne

Stir in the tomatoes, collards and peanut butter. Cover and cook until the collards are tender, 5 to 8 minutes.

With the collards and peanut butter added

Taste, adjust the seasoning, and serve garnished with the remaining peanuts.

Senegalese Peanut Soup

Recipe from http://ivu.org/recipes/african/mark.html – This soup is vegan.

Closeup of the soup

Make it as spicy (or not) as you like – enjoy! 

~Lorrin

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