It seems to have become Low Fat Fridays around here, which I think is great. It shows you can have healthier food that is also delicious, and that you don’t need a stick of butter to create something tasty! This chicken is full of flavour, moist, and just plain yummy. If you don’t like lime you can always just double the lemon juice and eliminate the lime juice.
I’m nothing if not flexible!
INGREDIENTS
1/8 cup fresh lemon juice
1/8 cup fresh lime juice
2 tablespoons molasses
2 teaspoons Worchestershire sauce
4 garlic cloves, minced
6-8 chicken thighs, skinless
1/4 teaspoon salt
1/4 teaspoon pepper
DIRECTIONS
Place the chicken thighs in an 11×7 inch baking dish.
Combine the lemon juice, lime juice, molasses, garlic, and Worchestershire sauce.
Pour the mixture over the thighs, turning them to coat.
Cover the dish with cling wrap and place it in the fridge to marinate for 1 hour, turning occasionally.
Preheat the oven to 425 degrees.
Grab the chicken from the fridge and remove the cling wrap.
Sprinkle the salt and pepper evenly over the chicken.
Bake for 35-40 minutes, basting occasionally.
Serve with the sides of your choice.
♥
